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Author Archives: Louise Savoie

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Distinguishing Everyday Anxiety From Anxiety Disorder

We all experience anxiety at some point in our lives. That is because it is a normal reaction to stress, which all of us face too. However, anxiety disorder is different from everyday anxieties. It is imperative to spread awareness of the...

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Finding One’s Motivation to Change

Sometimes, what we need to move on and change for the better is finding something or someone to motivate us. Knowing the things that will inspire a person can be a challenge, especially for individuals with self-destructive behaviors or...

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What Is Masturbation Addiction?

Although masturbation addiction is not a diagnosable mental health condition, it can have a huge impact on a person’s daily life, which is why it’s important that some light be shed on the issue. So, today, we at Breaking Barriers...

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Choosing the Right Therapist for Your Teen

A well-trained and skilled mental health counselor can provide your child with the support that they need to cope with the problems they are facing. However, there are a variety of therapists that work with teens so, as a parent, it’s good to...

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Common Causes of Anger Management Issues

Anger is a natural and instinctive response to threats. However, it becomes a problem when you have trouble controlling it. Uncontrolled anger is detrimental to a person’s physical and emotional health. As a provider mental health service...

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Sex Addiction: Often Not Discussed but Nonetheless Real

People usually associate addictions with substance abuse, such as in alcohol and drug addictions. However, sex addiction is considered similar to these compulsive behaviors. It can be highly dangerous and impact a person’s relationships. As...

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