Implementing a healthy diet plan can do a lot to improve your overall mood and sense of well-being. Breaking Barriers Wellness & Counseling, your trusted and responsible provider of mental health care in North Carolina is here to give you a few tips on how to start making positive changes in the way you eat.
Reinforce the treatments you receive from your mental health counselor with the following good habits:
- Make one small change at a time.
Change is incredibly challenging to adjust to – it can get twice as challenging when you’re changing your entire diet. Be mindful of what you do and take it slow.
- Plan your meals.
It can be difficult to find time to eat well, especially when you’re busy at school or work.
- Keep a food diary
Write down what you eat and keep tabs on how you are feeling after eating them.
- Get professional support.
Sometimes the best way to improve is by consulting someone who is experienced. Schedule a visit with your dietitian or your African American counselor, and ask them about healthier ways of eating.