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How Can I Eat More Mindfully?

How Can I Eat More Mindfully?

Implementing a healthy diet plan can do a lot to improve your overall mood and sense of well-being. Breaking Barriers Wellness & Counseling, your trusted and responsible provider of mental health care in North Carolina is here to give you a few tips on how to start making positive changes in the way you eat.

Reinforce the treatments you receive from your mental health counselor with the following good habits:

  • Make one small change at a time.
    Change is incredibly challenging to adjust to – it can get twice as challenging when you’re changing your entire diet. Be mindful of what you do and take it slow.
  • Plan your meals.
    It can be difficult to find time to eat well, especially when you’re busy at school or work.
  • Keep a food diary
    Write down what you eat and keep tabs on how you are feeling after eating them.
  • Get professional support.
    Sometimes the best way to improve is by consulting someone who is experienced. Schedule a visit with your dietitian or your African American counselor, and ask them about healthier ways of eating.

Contact us today to start receiving quality mental health service in Raleigh, North Carolina. Click here.

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