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    5540 Centerview Drive, Suite 200 Raleigh, NC 27606
  • Call or Message Us

    Phone Number: 919-559-5568
    Fax Number: 919-371-5599
  • Office Hours

    Monday - Friday: 9:00 am - 6:00 pm
    Saturday: By appointments only
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Ending Mental Health Stigma in the African American Community

A striking aspect of mental health disorders is the universality of the stigma around it. And like every problem that pervades the fabric of the society, the minority and those who are less privileged are the ones most affected. This stigma...

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Mental Health in the African American Community

To talk about mental health in the African American community is to understand the historical dehumanization and oppression they have experienced as a people, which evolved into the structural and institutional racism they face today. As a...

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Identifying the Symptoms of Trauma

As mental health experts, we at Breaking Barriers Wellness & Counseling, your trusted provider of mental health care in North Carolina, would like to inform you that there is no right or wrong, proper or improper way to reacting, responding,...

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What Can Cause Emotional and Psychological Trauma?

Living with emotional and psychological trauma can make you feel helpless and can leave you struggling with emotions that don't seem to go away. As a result, you feel disconnected and unable to trust other people. Part of dealing with these...

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Improve Self-Discipline with These Simple Habits

Self-discipline is one of the many skills that people find difficult to master. Oftentimes, we may feel like there is just no controlling our impulses and we should just go with wherever it wants to take us. However, learning how to build...

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The Stress that Accompanies an Outbreak

The fear and anxiety that comes with a disease can be overwhelming and can cause strong emotions in both adults and children. And now, with the ongoing coronavirus pandemic, the stress of society’s current situation might be too much for some...

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