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Tag Archives: Professional Help

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Stress and How It Can Negatively Affect You

Stress in itself isn’t necessarily a bad thing. According to stress.org, it is the body’s physical response when it thinks it is under attack. This causes various releases of hormones and physical reactions. While this response is important...

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Mental Health in the African American Community

To talk about mental health in the African American community is to understand the historical dehumanization and oppression they have experienced as a people, which evolved into the structural and institutional racism they face today. As a...

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Identifying the Symptoms of Trauma

As mental health experts, we at Breaking Barriers Wellness & Counseling, your trusted provider of mental health care in North Carolina, would like to inform you that there is no right or wrong, proper or improper way to reacting, responding,...

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Improve Self-Discipline with These Simple Habits

Self-discipline is one of the many skills that people find difficult to master. Oftentimes, we may feel like there is just no controlling our impulses and we should just go with wherever it wants to take us. However, learning how to build...

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Symptoms of Clinical Depression in African-Americans

Depression may be exhibited differently among African-Americans due to cultural differences. To help identify if you—or someone you know—requires screening for clinical depression from a licensed mental health counselor, Breaking Barriers...

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The Different Myths About Depression

The various myths and stigma that are related to depression caused needless shame and misery—which may stop people from getting the proper help and treatment they need. The following thoughts and statements reflect some of the common...

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