Stress in itself isn’t necessarily a bad thing. According to stress.org, it is the body’s physical response when it thinks it is under attack. This causes various releases of hormones and physical reactions. While this response is important for survival in dangerous situations, being stressed for long periods can be detrimental to our health.
As a provider of mental health care in North Carolina we help our patients manage their stress before it can progress to negative emotional, physical, and behavioral manifestations such as:
Memory problems, poor judgment, inability to concentrate, brain fog
Moodiness, irritability, fatalistic thinking, depression, anxiety, panic, frustration
Chest pain, rapid heartbeat, frequent complaints, indigestion, high blood pressure
Isolating yourself from others, loss of sense of humor, and sleeping too little or too much
If you seek professional help, your mental health counselor would help you find healthy ways to cope with stress and reduce its negative effects. They could also help you change harmful coping mechanisms such as smoking, drinking in excess, emotional eating, and others.
Are you considering getting mental health service in Raleigh, North Carolina? Come and visit us at Breaking Barriers Wellness & Counseling. Other than stress management, we also treat other mental health conditions such as trauma, self-esteem issues, depression, bipolar disorder, and others.
Do you feel uncomfortable speaking of your mental health problems to your therapist? Our African American therapist will make sure that you get the care you need without judgment or ridicule.