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African American Therapist in Raleigh, NC
Author Archives: Louise Savoie
Improve Self-Discipline with These Simple Habits
Self-discipline is one of the many skills that people find difficult to master. Oftentimes, we may feel like there is just no controlling our impulses and we should just go with wherever it wants to take us. However, learning how to build...
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The Stress that Accompanies an Outbreak
The fear and anxiety that comes with a disease can be overwhelming and can cause strong emotions in both adults and children. And now, with the ongoing coronavirus pandemic, the stress of society’s current situation might be too much for some...
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Symptoms of Clinical Depression in African-Americans
Depression may be exhibited differently among African-Americans due to cultural differences. To help identify if you—or someone you know—requires screening for clinical depression from a licensed mental health counselor, Breaking Barriers...
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The Different Myths About Depression
The various myths and stigma are related to depression caused needless shame and misery—which may stop people from getting the proper help and treatment they need. The following thoughts and statements reflect some of common misconceptions...
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How to Avoid Hampering Your Relationships
We all have our wounds and unresolved issues, and often we unknowingly drag these into our relationships. That is why Breaking Barriers Wellness & Counseling is here to provide you with top-quality mental health care in North Carolina, to help...
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How Can I Eat More Mindfully?
Implementing a healthy diet plan can do a lot to improve your overall mood and sense of well-being. Breaking Barriers Wellness & Counseling, your trusted and responsible provider of mental health care in North Carolina is here to give you a few...
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