Self-discipline is one of the many skills that people find difficult to master. Oftentimes, we may feel like there is just no controlling our impulses and we should just go with wherever it wants to take us.
However, learning how to build self-discipline can allow us to give up bad habits, accomplish long-term and short-term goals, and open us up to possibilities of better changes in our lives.
Breaking Barriers Wellness & Counseling your friend and trusted provider of Mental Health Care in North Carolina is here to give you a few suggestions on how to take control and develop self-discipline.
- The 10-Second Rule.
When feeling unmotivated, count down from ten, then force yourself to start doing whatever it is you need to do (e.g., laundry, taxes, answering emails). - Pen down your goals.
Write down all your goals for the day and hang it up somewhere that is visible (e.g., your kitchen calendar, cork board above your phone). - Constantly remind yourself of why you started.
Keep that end-goal in mind and continue striving to achieve it. - Start small.
Most Mental Health Counselors suggest patients set smaller goals first before starting on the bigger ones.
This is to help patients build their self-confidence.
We want to make sure that our Mental Health Service in Raleigh, North Carolina is of the utmost of qualities. That is why we also provide the services of a counselor to ensure the safety and comfortability of our patients.
Contact us today to make an appointment.